Counselling provides a calm space to pause, be heard, and explore what’s been heavy for you. I offer 50-minute one-to-one sessions online (Zoom or phone), typically held weekly. As a BACP-registered therapist, I practise ethically and with sensitivity, using an anti-oppressive approach and a holistic focus on mind, body, and inner awareness. Find out more below.
We’ll work online or by phone, collaboratively exploring emotions, beliefs, and bodily or nervous-system survival patterns to promote insight, gentle release, and meaningful integration, while avoiding explicit detail of the emotional or physical trauma. This involves listening to the body’s signals and acknowledging the emotions they reflect. Tap below for details.
BOOK WITH DEEP KAUR
1:1 Counselling
Integrative counselling with Deep Kaur (MBACP) — blending Western and Eastern approaches.
Free alignment call
Book a free, no‑obligation introductory call to explore if we’re a good fit.