At times, life can feel overwhelming, and reaching out for support can feel like a difficult step. While counselling provides a safe and supportive space to explore your experiences, Deep Kaur Therapy is not a crisis or emergency service. My website, email, voicemail, WhatsApp and contact forms are not monitored 24 hours a day. If you need urgent support, please use one of the services below. This page also includes community and culturally specific resources that may offer additional support and understanding around identity, culture, faith, and lived experience.
If You Need Immediate Help
Emergency Support
If you or someone else is at immediate risk of serious harm: Call 999 or attend your nearest Accident & Emergency (A&E) department.
NHS Urgent Mental Health Support
If you need urgent mental health support but it is not an emergency, call NHS 111 and select the mental health option. Available 24 hours a day in England.
If you live in Scotland, Wales or Northern Ireland, please contact your local NHS urgent mental health services.
Samaritans
Samaritans provides confidential emotional support for anyone experiencing distress, loneliness, or difficult thoughts. Call: 116 123 (Free, available 24 hours a day)
Finding support from organisations that understand your cultural background, faith, identity, language, or community experience can be an important part of your wellbeing journey. The organisations below are independent services and are not affiliated with Deep Kaur Therapy. They are shared as additional resources that may be helpful.
South Asian & Punjabi Community Support
Asian Family Counselling Service
A specialist counselling service supporting Asian communities through culturally sensitive mental health support. Their work recognises the importance of culture, family, identity, and lived experience in emotional wellbeing. Deep Kaur has experience in community counselling through volunteering with the Asian Family Counselling Service during counselling training, offering counselling support in Punjabi.
A mental health organisation supporting the Sikh community through awareness, education, resources, and conversations around mental wellbeing.Website: https://www.sikhyourmind.com
Taraki
A UK organisation working with Punjabi communities to improve mental health awareness, wellbeing, and access to culturally relevant support.
A specialist organisation supporting South Asian women experiencing difficulties, including domestic abuse, isolation, emotional distress, and related challenges.Website: https://www.aawaz.org.uk
BAATN (Black, African and Asian Therapy Network)
A network supporting access to therapy and counselling services for Black, African, Asian and other racialised communities.Website: https://www.baatn.org.uk
Faith & Community Resources
Muslim Youth Helpline
A culturally and faith-sensitive support service offering support and guidance for young people.
If you are looking for ongoing emotional support, you are welcome to explore whether counselling with Deep Kaur Therapy feels right for you. I offer a compassionate, culturally sensitive and integrative approach, supporting adults across the UK through online counselling. You can contact me through the enquiry form or book a free 20-minute consultation.
Important Note
The organisations listed on this page are independent services. Deep Kaur Therapy does not manage, endorse, or have responsibility for its services, availability, or content. Please contact each organisation directly for the most up-to-date information. If you are in immediate danger or experiencing a mental health emergency, please contact emergency services on 999 or use one of the urgent support services listed above.
